By Brianne Herrman I wanted to share my motherhood journey in hopes that it will help other women feel less alone who may have...

Pelvic floor health is vital for mothers. A lot of strain is put on the pelvis after birth and pelvic floor disorders become very common.

Matrescence is the emotional, mental, physical, social, and physiological transformative process women go through as they become mothers.

Many changes come with motherhood, and that includes difficult emotions. There's more to these changes than postpartum depression.

Mothers need care after birth, including good food, gentle vaginal care, and supplies for postpartum bleeding and other physical changes.

Pranayama is the practice of breath control that can be used to ease your pregnancy and smooth your transition into motherhood.

Self-care is an essential part of maintaining wellness and thriving as a mom – not just surviving. Here's some practical ways to start lovin

I was pregnant. What am I now? Something more than "not pregnant," surely. What are you if there's a "non-viable" fetus inside you?

I can babyproof my house, but I can’t babyproof my other kids. I’ve gained kids, but I’ve lost control. And I’m slowly learning to live with

This tea recipe is perfect for after you have your baby. The naturally sweet cinnamon and the grounding turmeric are fantastic for your...