Pelvic floor health is vital for mothers. A lot of strain is put on the pelvis after birth and pelvic floor disorders become very common.

Matrescence is the emotional, mental, physical, social, and physiological transformative process women go through as they become mothers.

Many changes come with motherhood, and that includes difficult emotions. There's more to these changes than postpartum depression.

Mothers need care after birth, including good food, gentle vaginal care, and supplies for postpartum bleeding and other physical changes.

Pranayama is the practice of breath control that can be used to ease your pregnancy and smooth your transition into motherhood.

Self-care is an essential part of maintaining wellness and thriving as a mom – not just surviving. Here's some practical ways to start lovin

I was pregnant. What am I now? Something more than "not pregnant," surely. What are you if there's a "non-viable" fetus inside you?

I can babyproof my house, but I can’t babyproof my other kids. I’ve gained kids, but I’ve lost control. And I’m slowly learning to live with

This tea recipe is perfect for after you have your baby. The naturally sweet cinnamon and the grounding turmeric are fantastic for your n...

This recipe is amazing for postpartum. Its naturally sweet taste combined with grounding vegetables and flavors is just what your healing...

My yoga practice is the breath that I take before responding to the toddler meltdown. It’s the nap I take when my baby is napping, because t

One of Here and Now Moherhood’s goals is opening a Mommy Lounge. Before we get into what a Mommy Lounge is, let’s talk about why we need ...

Written by our intern Isabel Leonard During pregnancy, it’s normal to experience symptoms such as fatigue, swelling, back pain, anxiety a...

With summer in full swing, Here and Now Motherhood is here to give you 5 free things to do in the Tri-Cities with your children - one less t

The babywearing group was the most impactful group for me. I met up with other mamas for babywearing meetings, learned to use a variety of c

I remember one night when I was pregnant with my son, I couldn’t sleep; I kept worrying about if the bath I took was too hot, if I had ea...

If you want a natural birth - or maybe to avoid a c-section, feel more confident, or experience less pain, then prenatal yoga perfect for yo

Sometimes entering into the world of meditation can be difficult - where do I start? How do I start? And what the heck is meditation?? In th

On the first three Saturdays of the month, Here and Now Motherhood provides a mobile bottle feeding and breastfeeding tent for mothers at th

“We need extra care because we’re not thriving…” she says, “We’re hanging out in this middle zone of discomfort and imbalance, and just plai