Register for Yoga

Postpartum Yoga

Mondays 6pm

Tuesdays 9am

Prenatal Yoga

Tuesdays 10am

Wednesdays 6pm

Kids Yoga

Tuesdays 4:30 pm

Free Childcare

During Prenatal and Postpartum Yoga

Events and Free Classes

  • Photography for Motherhood
    Suite 23
    Apr 28, 2020, 10:15 AM – 11:15 AM
    Suite 23, 207 N Boone St, Johnson City, TN 37604, USA
    Join local photography guru Michelle Lea for a cell-phone photography class for us moms. Jenna Upton, doula and motherhood mentor, and Michelle will assist us in using in using photography to document and unpack our experiences as mothers. This class is for prenatal and postpartum mothers.
  • Yoga for Breastfeeding
    Mommy Lounge
    Apr 11, 2020, 10:00 AM – 11:30 AM
    Mommy Lounge, 207 N Boone St, Suite 23, Johnson City, TN 37604, USA
    Talk with a lactation consultant about how to prevent discomfort and pain in breastfeeding, and resolve any sore muscles with a Yoga for Breastfeeding yoga class.
  • Nourish Your Root Chakra: Energetic Care for Moms How-To
    Here and Now Motherhood
    Apr 08, 2020, 5:30 PM – 8:30 PM
    Here and Now Motherhood, 1210 N Roan St Suite 2, Johnson City, TN 37601, USA
    Yoga, Ayurvedic cooking and energy work: This mini-workshop will be taught by Lydie Ometto and Nicole Hunt, and will count for 3 Yoga Alliance continuing education hours through Inner Seas Yoga.
  • Elderberry Syrup Take Home + Yoga
    The Syrup Shop
    Apr 04, 2020, 10:00 AM – 12:00 PM
    The Syrup Shop, 507 Princeton Rd, Suite B, Johnson City, Tennessee 37601
    Make and take some elderberry syrup with Jessica, The JC Syrup Lady, and enjoy a restorative yoga class.
  • Diddies and Down Dog
    Kindermusik Room
    Mar 14, 2020, 10:00 AM
    Kindermusik Room, 710 Ferndale Rd, Johnson City, TN 37604, USA
    Family yoga and Kindermusik!
  • Ayurvedic Cooking + Traumatic Birth Discussion
    Agility Fitness
    Feb 18, 2020, 10:00 AM – 11:30 AM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Take about your birth story, gather with other mothers, and cook warming Ayurvedic food. Childcare provided while we cook and talk, children join us to eat.
  • Valentine's Partner Yoga, Chocolate, Free Childcare
    Downtown Yoga Center Johnson City
    Feb 14, 2020, 7:00 PM – 8:00 PM
    Downtown Yoga Center Johnson City, 122 Spring St, Johnson City, TN 37604, USA
    We have your Valentine's date covered. Bring your loved one, and enjoy relaxing partner yoga together. Nibble on chocolate-covered strawberries by Kamela Chocolates, while your kids stay in our free childcare.
  • Ayurvedic Cooking + Ambivalence Discussion
    Agility Fitness
    Feb 04, 2020, 10:00 AM – 11:30 AM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Have you ever noticed that sometimes you want to be with your baby, and at the same time you want to be alone? Discuss this topic, gather with other mothers and cook warming Ayurvedic food. Childcare provided while we cook and talk, children join us to eat.
  • Ayurvedic Cooking + Identity Shift Discussion
    Agility Fitness
    Jan 21, 2020, 10:00 AM – 11:30 AM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Gather with other mothers and cook warming Ayurvedic food together. We'll discuss the identity shift that happens with motherhood. Childcare provided while we cook and talk, children join us to eat.
  • Connecting with Your Pelvic Floor
    Agility Fitness
    Jan 18, 2020, 9:00 AM – 12:00 PM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Discover how connecting with your pelvic floor can relieve pain and improve your life. Join us for a workshop taught by Jess Nichol, 200 RYT, and Melanie Abbott, Pelvic Floor PT.
  • Ayurveda 101 and Tea Tasting
    Agility Fitness
    Jan 07, 2020, 10:00 AM – 11:30 AM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Learn the basics of Ayurveda and enjoy some teas!
  • Free Restorative Yoga - November
    Agility Fitness, Suite 2
    Nov 21, 2019, 7:30 PM – 8:30 PM
    Agility Fitness, Suite 2, 1210 N Roan St, Johnson City, TN 37601, USA
    Restorative yoga is a chance for you to relax and rejuvenate. We're excited to pamper you in this class!
  • Free Yoga Nidra - November
    Agility Fitness, Suite 2
    Nov 14, 2019, 7:30 PM – 8:30 PM
    Agility Fitness, Suite 2, 1210 N Roan St, Johnson City, TN 37601, USA
    45 minutes of yoga nidra is equal to 3 hours of normal sleep - every mama could use this class!
  • Volunteer Appreciation Evening
    Agility Fitness
    Nov 06, 2019, 7:15 PM – 8:00 PM
    Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA
    Join us for a cup of tea and some snack so we can say thank you for all you do.
  • Free Restorative Yoga - October
    Agility Fitness, Suite 2
    Oct 24, 2019, 7:30 PM – 8:30 PM
    Agility Fitness, Suite 2, 1210 N Roan St, Johnson City, TN 37601, USA
    Restorative yoga is a chance for you to relax and rejuvenate. We're excited to pamper you in this class!
  • Free Yoga Nidra
    Agility Fitness, Suite 2
    Oct 17, 2019, 7:30 PM – 8:15 PM
    Agility Fitness, Suite 2, 1210 N Roan St, Johnson City, TN 37601, USA
    45 minutes of yoga nidra is equal to 3 hours of normal sleep - every mama could use this class!
  • Wellness Night for Moms: Yoga and Essential Oils to feel emotionally steady
    MEMORIAL PARK COMMUNITY CENTER
    Sep 19, 2019, 6:30 PM – 8:30 PM
    MEMORIAL PARK COMMUNITY CENTER, 510 Bert St, Johnson City, TN 37601, USA
    As mothers, we have a lot on our plates and we can feel overwhelmed and exhausted. Come to our wellness night to experience how yoga and essential oils can support you as a mother.
  • Mom-Centered Yoga
    MEMORIAL PARK COMMUNITY CENTER
    Aug 14, 2019, 7:30 PM
    MEMORIAL PARK COMMUNITY CENTER, 510 Bert St, Johnson City, TN 37601, USA
    This event is designed for healthcare providers to experience our prenatal, and postpartum yoga before they refer the mothers they serve. Healthcare providers attend free.
  • Free Family Yoga
    Track at Blountville Middle School
    Jul 25, 2019, 6:00 PM – 6:30 PM
    Track at Blountville Middle School, 1651 Blountville Blvd Blountville, TN 37617
    Play games, giggle, and learn yoga all at the same time as a family! Here and Now Motherhood is providing free family yoga at the begining of the Blountville Library's Family Fun Night!
  • Free Yoga Playdate
    Willow Springs Park
    Jul 16, 2019, 11:30 AM – 1:30 PM
    Willow Springs Park, 1201 Huffine Rd, Johnson City, TN 37604, USA
    We'll be filming/photographing this event! We will have childcare for the first 30 minutes of this event so you can enjoy some yoga for yourself. Then let your kids join in for some fun family yoga! We'll end by eating our sack lunches together and having a play date.
  • Live Cello + Restorative Yoga
    Downtown Yoga Center Johnson City
    Jun 29, 2019, 3:00 PM – 4:00 PM
    Downtown Yoga Center Johnson City, 122 Spring St, Johnson City, TN 37604, USA
    Relax and rejuvenate in a restorative yoga class, while a cellist plays live music. Free childcare for all your kids! You’ll feel like a new person after this event.

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