Tue, Jan 07 | Agility Fitness

Ayurveda 101 and Tea Tasting

Learn the basics of Ayurveda and enjoy some teas!
Registration is Closed
Ayurveda 101 and Tea Tasting

Time & Location

Jan 07, 2020, 10:00 AM – 11:30 AM
Agility Fitness, 1210 N Roan St, Johnson City, TN 37601, USA

About the Event

Ayurveda is the sister science of yoga, a 5,000 year old science from India that teaches how to bring balance with food and routines. This class is taught by Nicole, who is training as an Ayurvedic Postpartum Doula.

In this introductory class you'll learn:

- What is Ayurveda?

- How can it help me?

- What is a dosha?

- What is a prakriti and what is my prakriti?

- What are the effects of certain kinds of foods?

We will be tasting some teas to understand better what Ayurveda is and how different foods affect us differently.

10:00am - 11:00am - Ayurveda 101 class, tea tasting while kids are in free childcare. Register kids here

  • Ayurvedic 101

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