Ayurvedic Cooking + Identity Shift Discussion

Ayurveda is the sister science of yoga, a 5,000 year old science from India that teaches how to bring balance with food and routines. Gather together with other mothers to cook grounding food that has huge emotional and mental benefits for us mothers. We will be making our sunshine soup, a vegan dish with delicious vegetables and cashews.

We will be discussing the identity shift that happens when you become a mother. We can lose ourselves when we become mothers, and we'll talk about what our new identities are, and how to find them when we feel lost. 

10:00am - 11:00am - Cook together, discussion while kids are in free childcare. Register kids here. 

11:00am - 11:30am - Eat together. Kids will join us! Feel free to bring your child a sack lunch.