Donation based

Welcome to our Mom-Centered Yoga library! If you value this digital library please consider making a donation as you use these online resources. 

Racial Justice is Important to Us

Historically, our instructor and teachers have been white. We see that's an issue and we want to support black people, people of color, and LGBTQ people in sharing their stories and wisdom. 

Here are some additional resources from people of color that will help you on your yoga journey during motherhood. We will continue to add to this list, if you'd like to see certain resource here please let us know.

Pregnancy: 

Pregnancy Yoga by Natures Nedjety

Love Child Yoga

Postpartum:

Love Child Yoga

Calming Bedtime Yoga by Erica Rascon 

Grounding Restorative Yoga by Erica Gascon

Live Virtual Grounding Flow classes by Michelle Johnson

Additional resources:

Yoga Green Book

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©2019 by Here and Now Motherhood.